REVIVE: 6 week mobility program
$79.99Price
a six week mobility program that aims to increase your mobility & flexibility. Targeting every main joint to strength along with increasing range of motion so that you can move better, stronger, pain free & prevent injury!
The PDF includes:
programming that progresses every 2 weeks (21 total different mobility sessions)
- Pre mobility movements are needed to track progress, video is provided on this
- 7 days of mobility training with specific joint focus & function
- 21 routines included
- demos done by yours truly
Videos per week are included on what to expect
Equipment needed:
Yoga mat
Yoga blocks
Strap (can use band/pvc/scarf)
Mini band
Long resistance band
Light weight (kb/db)
Pull up bar
Bench/Box
You will have access to the program forever!
all sales final.
